Why a personal trainer
The thought of entering a gym and starting an exercise program on your own can be confusing and overwhelming. Many times the effort you are putting in does not give the reward you are looking for.
A trainer will push you past your comfort level – something difficult to do on your own. She will work with you, charting your progress
Sessions can be 30 minutes to an hour, 1-5 times a week. Your trainer will assess your fitness level, body measurements, exercise and health history and goals. Sessions can be alone or with a friend. I will prepare a program that meets your needs including cardio, weight training and flexibility.
Why Bodies by Kelly
Knowledgeable:
Your trainer is NSCA-CPT, Kettle-bell and TRX certified.
We offer a comprehensive selection of both traditional and cutting-edge exercise disciplines. Your customized fitness regimen will combine a number of protocols to boost your strength, increase your stamina and improve your overall health - regardless of your current fitness level.
Conveniently located in North Jersey, servicing the towns of Hawthorne, Haskell, Ringwood, Wyckoff, Ridgewood, Clifton, Teaneck, Bogota, Pompton Lakes, Fair Lawn, Saddle Brook and surrounding areas. With two facilities or in home options available we make it as convenient as possible to get your workouts in.
Affordable:
We offer plans to fit almost any budget. We do half hour sessions or hour sessions, we do buddy training or small group training- get some friends together and it becomes more fun and more affordable! No need to buy a big package up front, you can pay as we go.
Personable:
Your trainer is uniquely geared to challenge and motivate you, encouraging and jump- starting your immediate and long-term fitness goals.
Attentive:
We create and implement individualized fitness programs designed to achieve our clients’ fitness objectives safely and efficiently.
Why a personal trainer
The thought of entering a gym and starting an exercise program on your own can be confusing and overwhelming. Many times the effort you are putting in does not give the reward you are looking for.
A trainer will push you past your comfort level – something difficult to do on your own. She will work with you, charting your progress
Sessions can be 30 minutes to an hour, 1-5 times a week. Your trainer will assess your fitness level, body measurements, exercise and health history and goals. Sessions can be alone or with a friend. I will prepare a program that meets your needs including cardio, weight training and flexibility.
Why Bodies by Kelly
Knowledgeable:
Your trainer is NSCA-CPT, Kettle-bell and TRX certified.
We offer a comprehensive selection of both traditional and cutting-edge exercise disciplines. Your customized fitness regimen will combine a number of protocols to boost your strength, increase your stamina and improve your overall health - regardless of your current fitness level.
Conveniently located in North Jersey, servicing the towns of Hawthorne, Haskell, Ringwood, Wyckoff, Ridgewood, Clifton, Teaneck, Bogota, Pompton Lakes, Fair Lawn, Saddle Brook and surrounding areas. With two facilities or in home options available we make it as convenient as possible to get your workouts in.
Affordable:
We offer plans to fit almost any budget. We do half hour sessions or hour sessions, we do buddy training or small group training- get some friends together and it becomes more fun and more affordable! No need to buy a big package up front, you can pay as we go.
Personable:
Your trainer is uniquely geared to challenge and motivate you, encouraging and jump- starting your immediate and long-term fitness goals.
Attentive:
We create and implement individualized fitness programs designed to achieve our clients’ fitness objectives safely and efficiently.